27 May 2024

Strength training is an essential part of any fitness routine, whether you are a beginner or a seasoned athlete. However, progress in strength training can sometimes stall, making it difficult to overcome plateaus and continue making gains. This is where micro loading comes in.

Micro loading is a method of gradually increasing the weight you lift by small increments, usually as little as 0.5kg to 1kg at a time. This might sound insignificant, but it can make a big difference in your strength training progress over time.

One of the main benefits of micro loading is that it allows you to progress slowly and steadily. By increasing the weight you lift in small increments, you can avoid hitting a plateau and continue to make gains over time. This is especially beneficial for advanced lifters who may have already reached their maximum strength and struggle to increase the weight they lift.

Another benefit of micro loading is that it can help you improve your form and technique. When you lift heavy weights, it can be difficult to maintain proper form, which can increase your risk of injury. By gradually increasing the weight you lift, you can focus on perfecting your form and technique, which can lead to better results in the long run.

Micro loading can also help you prevent burnout and overtraining. When you constantly try to lift heavier weights without giving your body time to recover, you can quickly burn out and plateau in your progress. By using micro loading, you can give your body the time it needs to recover and adapt to the increased weight, leading to better overall results.

In conclusion, micro loading is a valuable tool for strength training that can help you make steady progress and avoid hitting plateaus. By gradually increasing the weight you lift in small increments, you can improve your strength, form, and technique while preventing burnout and overtraining. So next time you hit a plateau in your strength training, consider incorporating micro loading into your routine for continued progress and success.


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